![]() Vegetable-rich diets help lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels. While research on the benefits of acorn squash specifically is lacking, abundant evidence supports the health-promoting properties of diets rich in vegetables. May protect against certain diseasesĪdding acorn squash to your diet is a smart way to protect your overall health, as increasing your vegetable intake may lower your risk of many chronic diseases. Plus, research shows that diets rich in high-fiber fruits and vegetables like acorn squash may protect against constipation, colorectal cancer, and irritable bowel syndrome (IBS) ( 14, 15, 16). Having a healthy gut microbiome strengthens your immune system and protects against disease ( 13). Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13).īoth types of fiber also aid the friendly bacteria that live in your gut known as probiotics. Though they have different functions in your body, both play important roles in digestive health. Promotes digestive healthĪcorn squash is packed with both soluble and insoluble fiber. In fact, after carrots, winter squash like the acorn variety are the densest source of the carotenoid alpha carotene ( 8).ĭiets rich in the carotenoids found in acorn squash, including alpha carotene, beta carotene, and zeaxanthin, may protect against type 2 diabetes, lung cancer, mental decline, and eye-related disorders ( 9, 10, 11).Īside from carotenoids, acorn squash is high in vitamin C, which also offers potent antioxidant properties ( 12). It’s particularly rich in plant pigments called carotenoids, which have powerful antioxidant effects. ![]() Diets high in antioxidants have been shown to reduce your risk of various chronic conditions, such as heart disease and certain cancers ( 7). A good source of antioxidantsĪcorn squash is loaded with antioxidants, which are compounds that protect against cellular damage. Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6). The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health. It’s rich in many vitamins and minerals that promote your health in various ways. Packed with important nutrientsĪcorn squash is a highly nutritious carb choice. SummaryĪcorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium.ĭue to its nutritional profile, acorn squash provides some impressive health benefits. It’s also an excellent source of B vitamins, which are involved in red blood cell production and metabolism, as well as the electrolytes magnesium and potassium, which are critical for muscle function and blood pressure regulation ( 4).Īdditionally, acorn squash is brimming with fiber, a nutrient that’s essential for healthy digestion and plays an important role in disease prevention ( 5). ![]() It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes ( 3). Though acorn squash is low in calories, it’s packed with various nutrients.
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